Therapy for Adults, Teens, and Children
In-person or virtual sessions for those in North Carolina.
Are you...
-
Finding it difficult to connect with others and maintain relationships?
-
Stressed and often worrying about money, jobs, or the next thing?
-
Feeling burnt out at work?
-
Questioning your purpose or identity?
-
Noticing your child is struggling with anxiety or depression?
-
Feeling like a bad parent or partner?
Working together, I can help you...
-
Process grief and trauma at a pace that feels good for you
-
Develop and implement the skills to help connect in relationships
-
Explore your beliefs without judgement or shame
-
Rephrase negative believes and ideas about yourself and others
-
Explore and try on different tools that help identify and manage big emotions
About Me
Like you, I have felt the joys and the struggles that come with this life. I have walked with those suffering through loss, unwanted singleness, infertility, career uncertainty, and many other hardships. My hope is to come along side of you and provide a safe place to rest and feel more equipped to handle what life throws at us.
I am originally from San Diego, CA and grew up with three sisters. Many think it's crazy I left, but I have learned to hold Charlotte near and dear to my heart.
Before becoming a therapist, I was a teacher for ten years. I still have a soft spot for teachers, and helping them thrive not only in their careers but in their personal lives as well.
In my free time I like spending time by myself or sharing meals with close friends. I also enjoy practicing yoga, watching shows with my husband, exploring nature, and flipping furniture.
Contact
Address:
2120 Crown Centre Drive, Suite 400
Charlotte, NC 28227